semangatt27's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

72.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1682 kcal

Fat: 92.07g | Prot: 94.58g | Carbs: 123.50g. Breakfast: Kue Pukis, Bakwan, Soto Ayam. Lunch: Sambal Goreng, Nasi Putih, Ikan Kembung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Singkong Goreng, Antaka Bumbu Rasa Balado Pedas Manis. more...

1904 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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semangatt27's Journal, 04 Jun 21

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