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sungel
Journal
04 Jun 21
sungel's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
63.9 kg
Lost so far:
10.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1537 kcal
Fat: 79.81g | Prot: 91.87g | Carbs: 105.84g.
Breakfast:
Hacendado Leche de Soja, Hacendado Nuez de Brasil.
Lunch:
Lidl Manzana Pink Lady, Bonarea Hummus, Bonarea Sardinas en Tomate , Carrefour Corazones de Cogollos.
Dinner:
Bonarea Yogur Natural.
Snacks/Other:
Carne Blanca Pechuga Pollo Asada Sin Piel, Papaya.
more...
1939 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Losing 4.2 kg a Week
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sungel's Weight History
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