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slama Ini dri segi Bmr tb - bb idealku 46-50kg Now i'm 47-48kg, stiap cek Kadar lemak slalu hasil -+15% pdahal disetiap web tntg ini Masa ktnya kadar lemakku rendah,trbilang kurus/Msuk atlet haha bingung
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1217 kcal
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Fat: 42.38g | Prot: 59.54g | Carbs: 150.70g.
Breakfast: Nasi Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Brownies, Pisang Goreng, Kurma, Singkong Goreng, Garuda Chocolatos Chocolate Drink, Pentol, Brownies. more...
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ummama13's Weight History
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