Weigh In record (no journal entry) for 04 June 2021
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 49.52g | Prot: 175.30g | Carbs: 352.78g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Star Nutrition Whey-80 Vanilla Pear, Tyngre Kasein Nötkräm, Body Science Sloow Carbs, Body Science Maltodextrin, ICA Sötmandel, Banan, Gala Äpplen. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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