Weigh In record (no journal entry) for 04 June 2021
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63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 50.20g | Prot: 71.57g | Carbs: 133.20g.
Breakfast: Nabati Bisvit Marie Sandwich Cheese Cream, Hilo Taro. Lunch: Lada Hitam, Garam, Telur, Kerupuk Beras, Kacang Panjang Hijau, Wortel, Cabai Panas, Cabai Merah atau Rawit, Tahu, Tempe, Bawang Merah, Bawang Putih. Dinner: Tempe Orek. more...
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Losing 3.5 kg a Week
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