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Mantullll
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1345 kcal
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Fat: 51.33g | Prot: 65.18g | Carbs: 171.09g.
Breakfast: Nutrifood Diabetamil Sweetener, Buah Pir, Telur, Pisang, Haverjoy Havermout Instant, BTCOCOA Java Cocoa Powder. Lunch: Tempe, Pecel Lele, Sawi Putih, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur, Tempe, Haverjoy Havermout Instant. Snacks/Other: Jagung, Indomaret Kacang Almond, Cold Brew Cold Brew Americano (BTS). more...
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1404 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Pilates - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
03 Jun 21 by member: rebekari
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03 Jun 21 by member: sefia_
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Bahan:
~Oatmeal 35 gram
~Pisang 1 Buah
~Telur 1 butir
~Air secukupnya
Cara membuat:
1. Hancurkan Pisang menggunakan Garpu
2. Setelah itu masukan telur lalu aduk
3. Masukin oat trs aduk, abis itu tambahin air secukupnya aja, jgn smpe trlalu encer
4.terakhir masak di teflon anti lengket
5.Pancake siap disajikan😸
04 Jun 21 by member: Lovelylaxx_
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cara bikin saus coklatnya gimana ka
04 Jun 21 by member: syifaulyas
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@syifaulyas saus cokelat ny pke cocoa powder 1 sendok sma gula sweetener ny 2 sachet, trs kasih air panas secukupnya. Jngn smpe kbnyakan airny nanti tkt encer
04 Jun 21 by member: Lovelylaxx_
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Lovelylaxx_'s Weight History
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