Weigh In record (no journal entry) for 04 June 2021
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 15.55g | Prot: 48.73g | Carbs: 124.45g.
Dinner: Chia Seed, Kerupuk Putih, Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Pepaya, WPI 90 Whey Protein Isolate 90, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|