Weigh In record (no journal entry) for 04 June 2021
|
68.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 44.59g | Prot: 68.24g | Carbs: 167.54g.
Breakfast: Gula, Kelapa, Tahu Kukus, Jamur, Bubur Jagung. Lunch: Telur, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frita.meilina's Weight History
|