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今天第三天，应该上个大号了。
因为周一到周五工作时间，都是一天一餐，量少，所以一般都是3天一次。
一会到公司自己做杯淡奶油咖啡，我现在最爱的咖啡是日本的AGF意式浓缩黑色袋的咖啡，不酸，深度烘焙。我买了4袋。
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87.8 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 109.50g | Prot: 80.14g | Carbs: 25.24g.
Lunch: 包心白菜, 素炒西兰花, 鳄梨/牛油果, 猪排骨. more...
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Gaining 0.7 kg a Week
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