Weigh In record (no journal entry) for 04 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 80.84g | Prot: 71.08g | Carbs: 136.12g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Tahu Goreng, Tempe Goreng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Dinner: Sinti Bumbu Pecel, Kulit Ayam, Sate Ayam, Lontong. Snacks/Other: Pisang Goreng, Sosis Solo, Kacang Mete Sangrai Asin . more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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nilaagustia's Weight History
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