Weigh In record (no journal entry) for 04 June 2021
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 44.56g | Prot: 41.32g | Carbs: 198.34g.
Breakfast: Mama Suka Bon Nori Pedas, Sari Roti Roti Tawar Gandum (2). Lunch: Terong Goreng, Tahu Bacem, Telur Balado, Sambal Goreng Kentang, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Combro, Buah Pir, Kue Nastar, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.1 kg a Week
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