Weigh In record (no journal entry) for 08 May 2014
|
90.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 51.82g | Prot: 67.51g | Carbs: 214.45g.
Breakfast: Galletas Integrales, Queso Mozzarella, Leche Entera, Agua de Panela. Lunch: Plátano, Sandía, Azúcar Morena, Guayaba, Frijoles Cocidos, Carne de Res. Snacks/Other: Mandarinas, Banano. more...
|
|
2786 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|