Weigh In record (no journal entry) for 03 June 2021
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80.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 10.31g | Prot: 78.07g | Carbs: 55.82g.
Lunch: Sauce de Soja (Tamari), Soummam Yaourt Nature, Poivrons Verts, Escalope de Poulet. Dinner: Sauce de Soja (Tamari), Courgette, Primeur Filet de Sol. Snacks/Other: Jus de Citron, Figues, El Moutamayez Fromage, Takelait Biscottes Dietétic. more...
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Losing 0.6 kg a Week
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