Weigh In record (no journal entry) for 03 June 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 49.34g | Prot: 100.06g | Carbs: 144.72g.
Lunch: Куриная Грудка Отварная, Гречка Отварная, Protein Rex Protein Rex Gym Малина-Йогурт. Dinner: Сыр Российский, Яичный Белок, Яйцо, Гречка Отварная. Snacks/Other: Яблоко, Банан. more...
|
|
3426 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
денис3456's Weight History
|