Weigh In record (no journal entry) for 03 June 2021
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 46.68g | Prot: 88.87g | Carbs: 208.70g.
Breakfast: Café com Leite e Açúcar, President Queijo Mussarela Fatiado, Wickbold Pão do Forno Integral. Lunch: Natural One Suco de Uva, Alcatra Grelhada, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Feijão Tropeiro, Espetinho de Carne, Swift Mandioca . Snacks/Other: Bauducco Bolinho Duplo Chocolate. more...
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Losing 1.4 kg a Week
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sarafreitaas's Weight History
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