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1 saat eliotik+ 20 dk ınterval cardio+ 1 saat yürüyüş 💪🏻
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1275 kcal
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Fat: 81.25g | Prot: 58.45g | Carbs: 125.06g.
Breakfast: Beyaz Peynir, Dost Ayran, Menemen, Yoğurtlu Makarna. Dinner: Adana Durum, Kuzu Şiş. Snacks/Other: Kadayıf, Süt, Nescafe Sade. more...
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2061 kcal
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Exercise:
Elliptical - 1 hour, Standing - 1 hour, Aerobics - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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thatisall's Weight History
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