Weigh In record (no journal entry) for 03 June 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.95g | Prot: 56.44g | Carbs: 170.69g.
Breakfast: Gâteau au yaourt, Béghin Say La Perruche Pure Canne , Dolce Gusto Ricoré Latte. Lunch: Oeuf (Entier), Salade Verte, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Croq tablette legumes. Dinner: Nectarines, Salade Verte, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Quiche lorraine. Snacks/Other: Dolce Gusto Marrakech Tea, Pastèque. more...
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1948 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ummusulayman's Weight History
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