Weigh In record (no journal entry) for 03 June 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 84.86g | Prot: 236.88g | Carbs: 61.47g.
Breakfast: Milbona Yogurt Greco senza Grassi. Lunch: Pomodori Ciliegini, Athena Filetti di Merluzzo Atlantico. Dinner: Kraft Sottilette Fila e Fondi, Olio Extra Vergine di Oliva, Rucola , Scottona Maxi Hamburger. Snacks/Other: Bresaola, Athena Tonno al Naturale, Prosciutto Crudo, Eurospin Mandorle Sgusciate e Pelate, Prozis Whey Protein Fusion, Mela. more...
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Gaining 6.3 kg a Week
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