Weigh In record (no journal entry) for 03 June 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 20.05g | Prot: 29.05g | Carbs: 159.65g.
Lunch: Khong Guan Cream Crackers, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jagung Rebus, Telur Puyuh, Tempe Goreng, Nasi Putih. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Jagung Rebus, Pisang Goreng. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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