Weigh In record (no journal entry) for 03 June 2021
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 61.67g | Prot: 54.15g | Carbs: 182.69g.
Breakfast: Lait, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Lunch: Oignons, Lentilles Cuites, Pain d'orge, Huile d'Olive. Dinner: Olives Noires, Lait, Fromage Blanc, Huile d'Olive, Semoule. Snacks/Other: Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Lait. more...
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Gaining 3.5 kg a Week
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badryounes's Weight History
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