Weigh In record (no journal entry) for 08 May 2014
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 27.60g | Prot: 51.86g | Carbs: 297.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Trail Mix, Multigrain Bread. more...
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2355 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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