Weigh In record (no journal entry) for 03 June 2021
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68.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 33.19g | Prot: 125.43g | Carbs: 168.21g.
Breakfast: Wasa Pan, Calvo Paté de Atún Original, Naranjas. Lunch: Pechuga de Pavo, SOS Arroz Blanco. Dinner: Hacendado Hamburguesa de Pollo, Pepino (Pelado). Snacks/Other: Avellanas, Plátano, HSN Raw 100% Whey Protein Isolate, Bonarea Yogur Natural Desnatado 0%. more...
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1968 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Buen progreso shur! Te hago la pole ya que estoy aquí
03 Jun 21 by member: Pablø
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Shurmano's Weight History
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