Weigh In record (no journal entry) for 03 June 2021
|
87.3 kg
Lost so far: 8.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 34.26g | Prot: 58.96g | Carbs: 60.18g.
Breakfast: 100% Whole Wheat Bread, Green Tea, Boiled Egg. Lunch: Dried Chia Seeds, Low Fat Greek Yoghurt, Green Tea. Dinner: Cooked Spinach (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Chicken. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giginice's Weight History
|