Weigh In record (no journal entry) for 03 June 2021
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9.5 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 8.90g | Prot: 10.78g | Carbs: 14.28g.
Breakfast: Milna Kinder Pudding Strawberry, Ceker, Kentang Rebus, Nasi Putih. more...
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Losing 2.4 kg a Week
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