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yok bismillah pelan pelan aja gausah cepet"😌☺️
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 69.13g | Prot: 56.87g | Carbs: 196.95g.
Breakfast: Dodol, Hilo Taro. Lunch: SuperIndo Kerupuk Seblak, SuperIndo Kerupuk Ikan , Sayap Ayam, Telur Puyuh, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Bakso Ikan, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Monde Choco Puff, Kue Nastar. more...
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Losing 0.7 kg a Week
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