Weigh In record (no journal entry) for 02 June 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.44g | Prot: 77.32g | Carbs: 151.19g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Cozido. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Frango Grelhado. Snacks/Other: Mexerica, Banana, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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Karina Pank's Weight History
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