Weigh In record (no journal entry) for 03 June 2021
|
80.7 kg
Lost so far: 31.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 36.35g | Prot: 120.93g | Carbs: 167.43g.
Breakfast: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Bäckerkrönung Roggenvollkornbrot (63g). Lunch: Gots Rage Viking Whey White Choco Coconut, Aldi Magerquark, Penny Markt Früchte Müsli, Penny Markt Beerenmischung. Snacks/Other: Gut & Günstig Kaffeekränze. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfrigg1's Weight History
|