不是很care体重了。只在乎自己能不能坚持做完五组动作不拖堂。
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56.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.52g | Prot: 52.54g | Carbs: 40.31g.
Breakfast: 可比可提神火山咖啡 饮品, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 德运 脱脂牛奶, Smithfield 培根肉片熏煮香肠, 虾仁, 绿叶生菜, 土豆(水煮,加盐). Dinner: 煮熟的鸡蛋白. more...
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Gaining 0.7 kg a Week
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hitosuji's Weight History
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