LL : 37 LD : 105 LP : 95
|
74.5 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 45.78g | Prot: 54.31g | Carbs: 185.44g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Sambal Goreng, Tempe Kukus, Sup Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kepiting Panggang, Klean Bowl Salmon Mentai. Snacks/Other: Takoyaki, Kartika Sari Pisang Bolen. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|