Weigh In record (no journal entry) for 03 June 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 9.84g | Prot: 14.19g | Carbs: 30.90g.
Breakfast: Tong Tji Tematik Instant Teh Tarik. Lunch: BreadTalk Roti Gandum, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 4.9 kg a Week
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