Weigh In record (no journal entry) for 03 June 2021
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 63.06g | Prot: 120.22g | Carbs: 288.61g.
Breakfast: 绿林贝 脱脂牛奶, 黄瓜/青瓜（带皮）, 鸡蛋（整个）. Lunch: 甜泡菜, 鸭腿, 白玉 豆泡, 猪肉, 炒大白菜, 白米（中粒米，煮熟）. Dinner: 冠利 俄式酸黄瓜, 番茄炒蛋, 白米（中粒米，煮熟）. more...
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Gaining 2.8 kg a Week
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put up or shup up's Weight History
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