Weigh In record (no journal entry) for 03 June 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 69.42g | Prot: 43.91g | Carbs: 95.02g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur, Tempe, Bimoli Minyak Goreng. Dinner: Salad Dressing Rendah Kalori, Telur, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Tomat Merah. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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frita.meilina's Weight History
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