Weigh In record (no journal entry) for 03 June 2021
|
79 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 41.63g | Prot: 104.44g | Carbs: 55.95g.
Breakfast: 양배추, 닭가슴살, 이마트 아보카도. Lunch: 이마트 아보카도, 단호박찜, 닭가슴살, 양배추. Dinner: 이마트 아보카도, 단호박찜, 브로콜리, 계란흰자. Snacks/Other: 이마트 아보카도, 양배추, 계란흰자. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|