Weigh In record (no journal entry) for 21 May 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.72g | Prot: 37.24g | Carbs: 67.90g.
Breakfast: 荷包蛋. Lunch: 黄河蜜瓜, 诺特兰德 乳清蛋白粉, 贝贝南瓜, 炒花菜, 羊排（只吃瘦肉）. Snacks/Other: GU 热巧克力能量华夫饼. more...
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Losing 1.5 kg a Week
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kinko.jin's Weight History
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