Weigh In record (no journal entry) for 02 June 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 37.14g | Prot: 85.28g | Carbs: 154.03g.
Breakfast: Vita Latti Yogurt Griego Natural, Tosh Pita Chips Cebolla Caramelizada, Huevo Cocido. Lunch: Alpina Yogurt Griego Natural , Papas a la Francesa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Vita Latti Yogurt Griego Natural, Quinoa (Cocida), Atún en Agua (Enlatado). Snacks/Other: Natri Galletas Rellenas de Fruta, Biscolata Galleta Rellena de Chocolate , Piña. more...
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2260 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jjuluana1285's Weight History
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