|
woo hoo I'm doing it and liking that I am I have buckled down and started drinking a lot more water and it is totally paying off that and having vitamins in the morning with the kids!
|
86.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 44.90g | Prot: 56.10g | Carbs: 142.00g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: Knorr vegetable soup bagged, in house/tea large coffee/tea, Tap Water, Activia Fat Free Strawberry Yogurt. Dinner: No Name Mozzarella Shredded Cheese, Dole dole country garden salad, in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...
|
|
3044 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Awesome. You're doing great. Keep up the great work.
08 May 14 by member: egdw
|
Thanks! I can see that you are doing super too! Its inspirational! If others can so can I.
22 May 14 by member: M.H.
|
Way to go! You're an inspiration!
22 May 14 by member: Brenda P
|
22 May 14 by member: CharmedP3
|
23 May 14 by member: Kimezo
|
23 May 14 by member: SherrieC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|