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Lumayan daripada gak sama sekali 😂
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1225 kcal
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Fat: 25.63g | Prot: 87.27g | Carbs: 167.38g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Pepaya, My Roti Roti Gandum Yamazaki, Morin Chunky Peanut Butter. Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Other: Nanas, Pepaya, Apollo Roka Wafer Ball. more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Pake app apa spill donk hehe biar perutnya ke bentuk heheh
02 Aug 21 by member: nilanail
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puputmhrdn's Weight History
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