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eating little poryions has helped me the most, no dieting or even counting carbs, fat and etc. I have peace.
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 16.49g | Prot: 15.97g | Carbs: 18.82g.
Breakfast: Whole Wheat Bread, Ketchup , Scrambled Egg , Coffee with Milk. more...
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Losing 5.7 kg a Week
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