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jam makan berantakan alias gak teratur tapi masih dlm defisit kalori apa masih bisa turun berat badan?
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 15.54g | Prot: 56.78g | Carbs: 92.91g.
Dinner: Tahu Kukus, Selada Kol, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur. Snacks/Other: Promina Marie Susu. more...
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steady weight
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bintangstar's Weight History
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