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Completely let myself goooo this last month!! Went on vacation and never bounced back into my routine. Back on track and reducing my intake for the next 30 days 🙌🏾 let’s get to it!!
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93.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.11g | Prot: 66.76g | Carbs: 142.53g.
Breakfast: 100%Whole Wheat Bread, Avocados , Egg. Lunch: Cuties Mandarin Orange, Great Value Chicken Breast Tenderloins, WinCo Foods Thousand Island Dressing, Dole Spring Mix Salad. Dinner: Sweet Potato, WinCo Foods Steamable California Blend, AquaStar Wild Pacific Salmon. Snacks/Other: Blueberries , Strawberries , Grapefruit. more...
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Gaining 0.5 kg a Week
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Mariah Nichols's Weight History
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