Weigh In record (no journal entry) for 02 June 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.50g | Prot: 102.07g | Carbs: 16.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nescafe Sade. Dinner: Coca-Cola Şekersiz, Tavuk Göğüs Eti. more...
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Losing 10.5 kg a Week
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emirkazim's Weight History
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