Weigh In record (no journal entry) for 02 June 2021
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 90.09g | Prot: 55.87g | Carbs: 160.33g.
Breakfast: Vla, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee. Dinner: AH Koffiewafels, Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Calvé Pindakaas met Stukjes Noot, Vita D'or Mayonaise, Jumbo Rundvlees Kroket, Bruine Boterham, Milbona Verse Halfvolle Melk. Snacks/Other: Heineken Bier. more...
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3511 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Arnold Ouwens's Weight History
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