Weigh In record (no journal entry) for 02 June 2021
|
98.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 72.73g | Prot: 163.55g | Carbs: 186.41g.
Breakfast: Coca-cola Coca-Cola Zero, Jordgubbar, Bodylab Zero Topping Chocolate, Bodylab High Protein Pancake Mix, Bodylab Salted Caramel Topping. Lunch: Santa Maria Taco Sauce Medium, Körsbärstomater, ICA Isbergssallad, Budget Kycklingfilé, Santa Maria Fajita Spice Mix, Körsbärstomater, Milda Milda Mat Extra 4%, Potatis (med Skal, med Salt, Kokt), Gullök, Garant Nötfärs 12%, ICA Persilja. Dinner: Nixe Tonfisk i Solrosolja , ICA Isbergssallad, Green Giant Majs, Citronsaft, Fetaost, Vitlök, Gurka, Tomater. Snacks/Other: Protein Pro Potato Chips Bbq/Paprika, Healthyco Wafer Bar Lemon Flavour, Coca-cola Coca-Cola Zero. more...
|
|
2936 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|