Weigh In record (no journal entry) for 07 May 2014
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110.6 kg
Lost so far: 11.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 37.87g | Prot: 47.47g | Carbs: 147.09g.
Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Chinese Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Perrier Water, Kellogg's Special K Bar, Tangerine, Melon. Snacks/Other: Kit Kat Kit Kat (Fun Size). more...
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Losing 0.7 kg a Week
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jjorgeliso's Weight History
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