Weigh In record (no journal entry) for 02 June 2021
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53.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.78g | Prot: 75.97g | Carbs: 173.44g.
Breakfast: Max Balance Protein Bar Kokos, Schwartau Extra Erdbeer-Vanille, Alnatura Blütenhonig , Leichter Genuss Frischkäse, Grafschafter Vollkorn Sandwich American Style. Lunch: Kunella Feinkost Rapsöl , Wilhelm Brandenburg Hackfleisch Gemischt, Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Grüne Paprika, Netto Spitzpaprika Gelb. Dinner: Mangos, Dr. Oetker High Protein Pudding Vanille, Leicht und Fit Speisequark Magerstufe, Güldenhof Truthahn-Salami Pfeffer, Eisbergsalat, Radieschen, Gurke (mit Schale), Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Wassermelone, Banane, REWE Bio Joghurt Mild - 3,8% Fett, Müller Reine Buttermilch, Gekochtes Ei, Heidelbeeren, Belbake Dinkelmehl Type 630. more...
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Losing 2.1 kg a Week
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viviensom's Weight History
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