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Jminuszehn
Journal
02 Jun 21
Jminuszehn's Journal, 02 Jun 21
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Step by Step... Nur noch 4,6 kg... Ich fühle mich jetzt schon sehr wohl. 🎉
63.6 kg
Lost so far:
6.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1180 kcal
Fat: 55.08g | Prot: 68.34g | Carbs: 94.62g.
Lunch:
Ketchup, Rührei, Mestemacher Eiweißtoastbrötchen.
Dinner:
Milbona Kräuterfrischkäse, Tomaten, Mestemacher Eiweißtoastbrötchen.
Snacks/Other:
Pesto, REWE Tortelloni Spinat-Ricotta.
more...
1649 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jminuszehn's Weight History
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