Weigh In record (no journal entry) for 02 June 2021
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 79.97g | Prot: 83.96g | Carbs: 186.72g.
Breakfast: Lait, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Lunch: Agneau, Huile d'Olive, Pain d'orge, Mloukhiya. Dinner: Msemen, Pain d'orge, Huile d'Olive, Haricots Blancs, Blé Dur, Lait. Snacks/Other: Cerises Douces, Pêches, Abricots, Lait. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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