superkaos's Journal, 07 May 14

Weigh In record (no journal entry) for 07 May 2014
82.8 kg Lost so far: 12.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:
2824 kcal Fat: 104.44g | Prot: 251.26g | Carbs: 225.97g.   Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa, Organic Original Soymilk, ON 100% Whey. Dinner: Organic Original Soymilk, ON 100% Whey, Lasagna with Meat, Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Lance Salted Peanuts (39g). more...
2452 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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superkaos's Weight History


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