Weigh In record (no journal entry) for 02 June 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 28.79g | Prot: 50.50g | Carbs: 181.27g.
Breakfast: Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Kue Nastar. more...
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Losing 0.1 kg a Week
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silva melida's Weight History
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