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Starting today for this year. Last year Jan-June 40 pounds worth of success. Will be going Med Feb to Mid Aug. Goal 60 more. Weight tomorrow morning.
View Diet Calendar, 14 February 2011:
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1594 kcal
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Fat: 58.28g | Prot: 83.77g | Carbs: 201.23g.
Breakfast: butter, Milk (1% Lowfat with Added Vitamin A), sea salt, shredded mexican cheese, egg. Lunch: pear, Raisins, frozen dark cherries, wylers wild blueberries, banana. Dinner: Bookbinders Cocktail Sauce, shrimp, Kens Lite NonCreamy Caesar, Kens Creamy Lite Caesar, cherry tomatoes, escarole, cucumber. Snacks/Other: almonds, maple syrup, fat free milk, low fat chocolate milk, coffee, chocolate fudge. more...
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